Insight

ABQ Family Chiropractic Blog

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Learn more about chiropractic in our blog!

Top Exercises That Improve Posture and Reduce Back Pain

Top Exercises That Improve Posture and Reduce Back Pain

Human beings work and play much differently now than they did thousands of years ago. As people have changed how they do activities, posture has become an ever-increasing issue. This tendency to have poor posture leads to chronic back pain for many.


Chiropractic Care for Growing Pains in Children

Chiropractic Care for Growing Pains in Children

According to studies, a large number of pediatrician visits are due to limb pain. Almost 40 percent of children between the ages of four and six experience growing pains. Most times, parents dismiss leg pain as normal and attribute it to physical activities. There are few options for treatment, and many parents give children analgesics and massage the limbs. However, the condition can be uncomfortable for the kids in pain.


When to See a Chiropractor During Pregnancy?

When to See a Chiropractor During Pregnancy?

Have you ever been pregnant? Perhaps your partner or someone you know has. If so, you must already be familiar with the symptoms associated with pregnancy. These include morning sickness, fatigue, and frequent urination. Your body undergoes many physical and physiological changes during pregnancy. This is to create the healthiest possible environment for your growing baby.


5 Conditions Chiropractic Care Can Improve During Pregnancy

5 Conditions Chiropractic Care Can Improve During Pregnancy

Aches and pains in the hips and lower back are natural for many pregnant women. At some point before delivery, about 50 percent of them will experience back pain. The female body goes through many physiological and physical changes during pregnancy. This is necessary to create a safe and healthy environment for the growing fetus.


Chiropractic Care During Pregnancy – What to Expect

Chiropractic Care During Pregnancy – What to Expect

Pregnancy brings about all sorts of changes in the body; some are obvious, others less so. As your baby develops and your center of gravity shifts, your spine moves too. This causes a ripple effect, causing stress on your musculoskeletal and nervous systems. Do you want to avoid the discomfort associated with pregnancy? Chiropractic care can definitely help.


Chiropractic Tips to Make Working from Home Less of a Pain

Chiropractic Tips to Make Working from Home Less of a Pain

Working from home has become steadily more popular over the last decade, but the events of 2020 has forced more of us to temporarily relocate our offices to our own homes than ever before.


Top Benefits of Chiropractic Care for Children

Top Benefits of Chiropractic Care for Children

As a parent, all you want is to make sure that your growing child is healthy and happy. One way to ensure this is by giving your child chiropractic care. According to the International Chiropractic Pediatric Association, chiropractic care can benefit children in many ways.


Top Benefits of Chiropractic Care for Babies

Top Benefits of Chiropractic Care for Babies

Chiropractic care is well known as a highly effective treatment that offers a range of health benefits for adults. However, many people are unaware that chiropractic treatment is not only safe for babies and toddlers, but it can also be extremely effective in helping them to overcome health issues that they may experience while they are growing, including some of the ailments that most often affect infants.


Signs and Symptoms You May Be Out of Alignment

Signs and Symptoms You May Be Out of Alignment

Your spine is a highly intricate structure made of joints, discs, vertebrae, and nerves. It provides structural support and protects your spinal cord. It also enables flexible motion, making it possible for you to perform movements.


How Chiropractic Care Can Help With Sleep

How Chiropractic Care Can Help With Sleep

The average sleep of most adults lasts for seven to eight hours every night. This amount of sleep is enough to make an adult feel rested and alert the next day. Because of today’s fast-paced living, inadequate sleep has become commonplace. The American Academy of Sleep Medicine defines sleep deprivation as an event in which a person fails to get ample sleep


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