Insight

ABQ Family Chiropractic Blog

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Learn more about chiropractic in our blog!

Signs and Symptoms You May Be Out of Alignment

Signs and Symptoms You May Be Out of Alignment

Your spine is a highly intricate structure made of joints, discs, vertebrae, and nerves. It provides structural support and protects your spinal cord. It also enables flexible motion, making it possible for you to perform movements.


How Chiropractic Care Can Help With Sleep

How Chiropractic Care Can Help With Sleep

The average sleep of most adults lasts for seven to eight hours every night. This amount of sleep is enough to make an adult feel rested and alert the next day. Because of today’s fast-paced living, inadequate sleep has become commonplace. The American Academy of Sleep Medicine defines sleep deprivation as an event in which a person fails to get ample sleep


How Chiropractic Care Can Help You Stay Healthy and Happy

How Chiropractic Care Can Help You Stay Healthy and Happy

With just one life to enjoy, happiness and health are two of the most important things that we can achieve. While many day-to-day factors - such as personal or professional stress or ill health - can get in the way of our ability to maintain these goals, there are things that we can do to minimize their impact on our lives, or even to avoid them altogether.


How Chiropractic Care Can Help with Immune Function

How Chiropractic Care Can Help with Immune Function

Do you feel run down and tired all the time? Do you find that you keep getting sick, but you aren’t really sure why? It could be that your immune system isn’t functioning as well as it could do, and you would benefit from chiropractic appointments to boost how effectively yours is working.


How Chiropractic Care Can Help With Stress and Anxiety

How Chiropractic Care Can Help With Stress and Anxiety

Substantial research shows that fatigue, back pain, neck pain, tension headaches, and muscle tightness are manifestations of chronic anxiety and stress. If you are experiencing these symptoms, experts say that your immunity may weaken over time. By then, you would be more susceptible to different diseases. Do you think you’re suffering from stress and anxiety? Let’s discuss how chiropractic care can help you.


Top Benefits of Chiropractic Care During Pregnancy

Top Benefits of Chiropractic Care During Pregnancy

Pain and discomfort are major complaints among women during pregnancy. Spinal misalignment or pinched nerves result in immense soreness for the expectant woman. Your center of gravity changes as your baby becomes heavier during pregnancy. Chiropractic care is a viable solution and can prove better than invasive procedures or medications. It involves corrective procedures that aim to adjust misaligned joints and preservation of the spinal column. Chiropractic care is beneficial to you and your baby.


How Chiropractic Care Can Help Sensory Processing Disorder, ADD and ADHD

How Chiropractic Care Can Help Sensory Processing Disorder, ADD and ADHD

Chiropractic care has been proven to be beneficial in treating a wide range of different medical conditions. It surprises many patients to discover that it can be successfully used in helping to combat neurological conditions as well as physical ones. This includes three fairly common issues – sensory processing disorder, ADD and ADHD. These conditions can be difficult to manage, and many parents will have tried a wide range of therapies to try and help their children. These parents are often anxious, seeking answers, hope and help. Chiropractic care could be the solution.


How Chiropractic Care Can Help with Cold and Flu Season

How Chiropractic Care Can Help with Cold and Flu Season

Cold and flu season can certainly wreak havoc on your health. Typically, cold and flu season starts up around October and can reach its peak during February. However, you can get either sickness at any point throughout the year. Young children, pregnant women, elderly, and individuals with compromised immune systems are among the most at-risk population when it comes to cold and flu. Whether you’re at higher risk or simply want an extra layer of protection, you should take extra precautions to keep yourself as safe as possible.


How Chiropractic Care Can Help Alleviate Stress

How Chiropractic Care Can Help Alleviate Stress

When was the last time you felt really stressed out by something? Did you notice the effect that stress had on your body? Stress has been proven to be bad for our health, but it is something that can be difficult to avoid. The pressures of day to day life can sometimes become overwhelming, causing us to experience a physical reaction to circumstances that require a physical, mental or emotional adjustment or response. This reaction is stress and is directly linked to our nervous system.


The Perfect Storm: Anxiety, ADHD & Autism

The Perfect Storm: Anxiety, ADHD & Autism

Dear Parents, We know finding answers regarding your child’s behavioral challenges, focus, and sensory issues can be tough! ADHD and Sensory Processing Disorder can lead to a constant battle for your child and you, both at home and at school.


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