Substantial research shows that fatigue, back pain, neck pain, tension headaches, and muscle tightness are manifestations of chronic anxiety and stress. If you are experiencing these symptoms, experts say that your immunity may weaken over time. By then, you would be more susceptible to different diseases. Do you think you’re suffering from stress and anxiety? Let’s discuss how chiropractic care can help you.
Studies bring to mind that anxiety and stress trigger the fight or flight response. This means that your brain prepares your body to either resist the stressors or just avoid them. Such actions can be taxing on your body and mind. The result is usually an ineffective circulation of oxygenated blood and spinal irritation. This is where your chiropractor steps in and adjusts your painful areas. The chiropractic modifications then start the healing process.
When you exert a lot of effort into your daily activities, you usually forget about your body’s limits. Your excessive movements usually take a toll in the form of stress. This often starts with inadequate sleep and loss of concentration because of pain. Studies suggest that stress tenses up your muscles. It usually creates unequal pressures on the bony regions of your body. This event could misalign your spine. A licensed and skilled chiropractor could help release the stored tension in your muscles. With frequent sessions, your chiropractor could realign your spine, returning your body into a relaxed state. Achieving relaxation restores your holistic balance.
Based on its definition, relaxation is the antidote to stress and anxiety. When you experience stress, your mind and body find it difficult to reach a state of relaxation. Through good chiropractic care, you can reduce the effects of stress on your body and mind. Your chiropractor can provide you with relaxation techniques and help you correct your posture. Improved posture leads to relaxation, which helps restore your good sleeping habits. You can then cope with daily bouts of stress, preventing different types of health conditions in the long run.
It’s not enough to eat when you’re stressed because studies show that stress eating usually leaves your body more exhausted. You should eat healthy foods. Chiropractors also understand the value of good nutrition when it comes to relieving anxiety and stress. They can counsel you on the right foods and supplements to cut your stress.
Stress is also brought about by your surroundings. Your chiropractor can also suggest certain modifications to your living and working environments. Changing your chair, your bed, or even your entire interior design should also help you eradicate stress.
If you are experiencing chronic pain from stress and anxiety, it is best to take the natural route. At ABQ Family Chiropractic, we value your general health and well-being. Please feel free to see us at our clinic in Albuquerque, New Mexico. You can also set up an appointment with us by dialing (505) 658-0300 today.