How Chiropractic Care Helps Alleviate Migraines

How Chiropractic Care Helps Alleviate Migraines

Do you suffer from migraines? If so, you may be seeking the most effective treatment options. Most people who suffer from migraines take medications as the only course of relief. That is not always the case. 


According to the Migraine Research Foundation, migraine headaches are the third most prevalent illness. In the U.S., for example, about 25 percent of all households have at least one person who suffers from regular migraines. This condition is most common among people between 18 and 44 years. It is vital to understand the various treatment options for migraines. 


Chiropractic Care for Migraines

Some studies suggest that chiropractic care may be as effective as prescription medication when treating migraines. It can also be a complementary treatment. If you suffer from migraines, it is worth noting that many prescription drugs come with significant side effects. Furthermore, such medications rarely address the underlying problems that cause migraine headaches. 


What Is a Migraine?

Migraines are more than bad headaches. They can cause throbbing, debilitating pain that can force you to stay in bed for days. Sound, bright light, movement, and other triggers may cause symptoms. To those, you may also add nausea, pain, visual problems, irritability, tiredness, and more. 


The neurological condition often worsens with light, physical activity, smells, and sounds. It can last for several hours or even days. A migraine is a primary headache. It is a clinical diagnosis with no available imaging study or blood test to diagnose it. 


Migraine Triggers

The most common triggers for migraines include:

  • Caffeine and alcoholic drinks.
  • Hormonal changes in women.
  • Sensory stimuli such as loud sounds, flashing lights, and strong smells.
  • Stress.
  • Processed food and aged cheeses.
  • Weather changes.
  • Food additives.
  • Medications like oral contraceptives.
  • Physical exertion.


How Chiropractic Care Can Help

It can be hard to distinguish between different types of headaches. If you suffer from frequent migraines, you need to discover the underlying causes. This will help you determine the appropriate treatment plan. 


Chiropractic care comprises several techniques. These include massage, passive exercises, active exercises, and spinal manipulation. It can help prevent and manage migraines. Several research studies are underway regarding the use of chiropractic therapy for the alleviation of headaches and migraines. The most common chiropractic therapies for migraines include:


Neuromuscular Massage

Another name for this type of treatment is trigger point therapy. It focuses on the head, neck, shoulders, and back. It aims to relieve stress and improve blood flow. This eases the symptoms by releasing excess pressure from the nerves that send pain to your brain.


Multidisciplinary Care Intervention

This form of chiropractic therapy combines various techniques. These include relaxation, physical exercise, dietary counseling, and stress management. It can be quite effective at reducing the frequency, pain, and duration of migraines.


Are you looking for alternative therapies for your headaches? If so, consult your healthcare provider. Finding the most effective solution requires trial and error, patience, and persistence.


For more on chiropractic care, call ABQ Family Chiropractic at (505) 658-0300 to reach our office in Albuquerque, New Mexico.

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